Soybeans have a wealth of health benefits, including the ability to improve the metabolism, help people gain weight in a healthy way, protect heart health, defend against cancer, reduce the effects of menopause, improve digestive health, promotes bone health, protect against birth defects, increase circulation, decrease the risk of diabetes, and generally tones up the body.
Sources:
Sources:
- https://www.organicfacts.net/health-benefits/cereal/soybeans.html
- http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-soybean.htm
- http://www.whfoods.com/genpage.php?tname=foodspice&dbid=79